The realization that you create your reality can be shattering. Seeing how everything you perceive is actually your brains creation- built from past experiences (personal or vicarious), hurts, joys, traumas, and societal or generational, cultural conditioning. Nothing is absolute. Everything is perceived through a particular lens. Neuroscience says the highest form of intelligence is metacognition, not IQ, it's the ability to think about your thinking, to pay attention to you

Healing work, the work we do to heal our psychology has significance for our souls, for our souls journey, and for our spirituality. We...

Red Sea Responsibility Own it. You’ve crossed through and are free! Don’t you know it? You’re delivered now! It’s done with and over. The...

Sometimes the one you have to fight Is the you you are inside Sometimes the war Is really on the being within your mind At times you need...

Ask yourself this question. Often, if you must. Scan your life, scan your body, scan your mind. Sit in that curiosity. And then sit in an...